Where to find zinc
When you look into increasing your testosterone it is best to do this naturally. How to do that is by regulating your diet. You can do that by including some of these foods such as; cooked seafood, cooked beef, lamb, chicken, pork. You need to also have an increase of spinach, sprouts, green peas, cabbage, sun dried tomatoes, wasabi root, beans, dried fruits, and a variety of berries. All these fruits, vegetables, and meats include up 100 mg about a cup of any.
How much zinc will increase your testosterone levels
100 mg is the max of zinc you should naturally take for safe increasing of testosterone. I studied was done on a group of men who did weight lifting on a regular basis while doing so they also took 3 mg of zinc every day for a whole month. At the end of the month the tested their testosterone levels and it showed a high significant increase of their testosterone levels.
The side effects of increasing your zinc intake
There are good benefits and bad benefits of taking zinc on regular basis. You have the good pros as our bodies do need zinc to help fight off infections and improve our immune system. It helps to improve cell repair, when we go for walks or do weight lifting you break down the cells in our muscles and by making sure we have a significant intake of zinc helps rebuild the cell count in our muscles and all over our body. The biggest pros for men are it can increase a man’s sexual drive because of the increase in testosterone. It also increases a man’s sperm count. There are still side effects that can occur when over dosing on zinc. Meaning taking more than your body can handle it is best to ask your regular physician to know what your body can take on a safe regular basis. For most safe regiments it is anywhere from 3 mg to 100 mg. As I said before you find most of this in foods to eat but if you take zinc supplements also you have the risk of these certain side effect such as; nausea, stomach pain, vomiting, kidney damage, diarrhea, a metallic taste in your mouth. In extreme cases you can experience a cough as well as fatigue and fever. As good as zinc is for you and helpful in increasing your testosterone if that is what you are looking for. It is good to ask your regular physician about it for safe regular dosage of zinc to help you improve your body the way you want.